West Brisbane Personal Training
West Brisbane Personal Training Newsletter
Riverhills Fitness Circuit

West Brisbane Personal Training NEWSLETTER


Issue No - 75  03-Jan-2013

Congrats to Ash on being the biggest loser for the last 10wks of 2012!
Ash took off 4½% of her body weight over the 10weeks.
And she even lost another kg over Chrissy and new years.
A pretty fine effort that!!
So Ash trains free this January
What is BAFFF – Bring A Friend For Free
And for the month of January you will be able to bring a friend for free to all our Saturday morning Bootcamp sessions at the Rocks Riverside Park.
Sat morns 7-8am, $15

Anyone want to run/walk up Mt Coot-tha?
Ok we have interest now we need to set a date!
Sunday mornings are the quietest time on the hill;
So how about Jan 20 or 27th ??
If you’re keen let me know and we can make it happen.
2 options – long course (7km), short (4km).
We meet at the Botanical Gardens car park then run or walk to the Summit Café, chill out with a drink then walk back down the short side.
If you are interested let me know and we can organize a date/time.
Bring it on…

Qld Tri Series -
Jan 13th – Robina
Feb 3rd – Caloundra   
Feb 24th – Raby Bay  
Bribie Tri Series
            Feb 9/10th;  Mar 2/3rd
Cycle of Giving – February 24th
Landsborough – Brisbane
100km, 75km, 35km
Gold Coast Tri (Luke Harrop Tri)
April 14th – Southport


It’s a tradition in a January newsletter to talk about New Years resolutions – so let’s break with tradition and not talk about them!
Instead of setting goals and plans for weightloss and feats of physical fitness, how about you take a few minutes somewhere quiet to think about making 2013 your happiest year!
What can you do this year to make yourself truly HAPPY ??
Identify what is preventing you from being the happiest you that you can be.
What can you do to get through these barriers:

Stress – maybe meditation, yoga, exercise, more sleep, allocate time to read a book.

Fatigue/tiredness – exercise (it can boost your energy levels through the day, esp morning exercise), more sleep, focus on diet/nutrition, look at water intake.

Body Composition (muscle/fat) – think about how to modify your training to get the results you are after. Focus on strength rather than weightloss, or improving fitness, or flexibility, or just overall health rather than the number on the scales.

Motivation – this is the tough one. I can encourage, nag, and talk you through what you need to do but if you can’t find the fire or desire to do what you need to do then it probably wont happen. If you want to change something in your life badly enough, you can normally find the drive to get it done – I’m always here to help!
Are you participating in a sports event this year?
As part of Team Red, Variety challenges you to enter at least one challenging event happening in Qld and fundraise for us! 

Join a sporting event in the name of Team Red and in return, we will help you to train, fundraise and reach your personal goals.
Team Red is an exclusive membership to an amazing sports team with a difference. Team Red is a sports team whereby each member is training together for their selected sports event for the year. The team will work together to train for their sports event, fundraise and represent Variety.

As part of Team Red, we want to encourage you to raise at least $250 for your next sporting event for Variety QLD. We will help you do reach your target step by step, offer you support along the way and reward you for your efforts.

So if you are thinking of taking on a challenge this year, why not raise a little money for variety at the same time??

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